Holistic Nutritionist, Gut Health Expert & Yoga Nidra Teacher, Katja Alexandra
FOUNDER OF THE EMPOWERED WELLNESS METHOD
Katja’s transformational approach blends functional nutrition, nervous system healing, and lifestyle mastery to address the root causes of chronic symptoms and restore radiant, lasting wellbeing. Her unique method integrates science-backed nutrition with therapeutic practices like Yoga Nidra - supporting deep, sustainable healing from the inside out.
True HEALTH isn’t just about what you eat. It’s how your body holds stress, how you recover, and how safe you feel in your own skin. That’s where we begin.
Start Your Transformation
Kickstart Your Journey
Take The Leap
Begin Today
Start Your Transformation Kickstart Your Journey Take The Leap Begin Today
My Services
01
1:1 Coaching
A 4-month private coaching program for women ready to get to the root of their symptoms and feel radically better in their skin, gut, and cycle.
We’ll personalise every step - using functional nutrition, nervous system work, and emotional resilience.
02
Nervous System Reset
4 weeks of deep restoration using guided Yoga Nidra to help your body shift out of fight-or-flight and into healing mode.
Perfect if you’re overwhelmed, burnt out, or always “on.” This is where regulation begins.
03
Retreats
Luxury day retreats in beautiful locations across Essex, combining gut health workshops, Pilates, crystal healing, seasonal food, and deep nervous system reset.
Ideal for women who want to reconnect, reflect, and glow from the inside out.
KIND WORDS
“ Katja truly transformed my life for the better in every possible way
Working with Katja has completely transformed my health and mindset. Her coaching gave me clarity on what was holding me back and helped me build the confidence and habits I needed to thrive. I’ve achieved goals I never thought possible and feel more empowered, energised, and aligned with my life than ever before. Highly recommend!
