MY
JOURNEY
The Way I Coach
ABOUT ME
Katja Alexandra
I'm Katja Alexandra, a women’s health expert and transformation coach specialising in gut health, hormonal balance, and lifestyle mastery. Using my signature Empowered Wellness™ method, I help ambitious women prioritise their health, build resilience, and reclaim their confidence. Together, we’ll address the root causes of your challenges, create sustainable habits, and unlock the energy and clarity you need to thrive - inside and out.
WHAT SETS
ME APART
CENTRED
on Gut Health for total body wellness
Gut health is the cornerstone of my Empowered Wellness™ method because it’s the foundation of your body’s overall health. By healing your gut, we’ll improve your hormones, energy, skin, and more, setting the stage for lasting transformation from the inside out.
PRIORITISING
Nervous System Regulation
True healing starts with a calm and balanced nervous system. When your body is stuck in fight-or-flight mode, it can’t focus on repair or restoration. My method prioritises nervous system regulation to create a foundation of safety and balance, allowing your body to heal and thrive naturally.
DESIGNED
for Sustainable Lifestyle Intergration
Health isn’t about temporary fixes - it’s about creating habits that fit seamlessly into your life. My approach focuses on designing a lifestyle that aligns with your goals and feels effortless. Together, we’ll ensure your health habits become second nature, empowering you to live a life you love with ease and confidence.
Philosophy
My coaching philosophy centres on empowering you to prioritise your health and wellbeing. I believe true transformation begins with self-awareness and by addressing the root causes of challenges - whether physical, emotional, or lifestyle-drive. Through my holistic Empowered Wellness™ method, we’ll turn obstacles into opportunities, create sustainable habits, and build a foundation for optimal health and lasting confidence & success.
TOGETHER
