To Empower Your Growth

Services

Whether you’re ready to heal your gut, build resilience, or design a life you love, my coaching services are designed to help ambitious women transform their health and thrive. With my Empowered Wellness™ method, I provide tailored solutions to support your unique journey toward radiant confidence, lifelong health, and unshakable well-being

Personal 1:1 Coaching

6-month transformative coaching program

For women who crave a bespoke, high-touch experience, my 1:1 coaching is designed to address your unique health challenges. Whether it’s healing your gut, balancing hormones, or creating sustainable habits, we’ll work together to craft a customised plan that integrates seamlessly into your busy life. Through weekly support and personalised strategies, I’ll help you transform your health and unlock your full potential.

Reset & Rebalance

12-week Group Coaching Program

Join a supportive community of like-minded women in my signature group coaching program: Reset & Rebalance. With a shared focus on gut health, nervous system regulation, and lifestyle design, this program provides structure, accountability, and the collective energy of women on the same path. Gain the tools and insights you need to create lasting transformation in a collaborative, empowering environment.

Wellness Retreats

Step into a space of serenity and transformation with my quarterly day retreats, designed to help you reset, recharge, and refocus. These luxurious one-day experiences combine wellness workshops, restorative movement, and relaxation, offering the perfect escape from your busy life.

Coming soon: 2-4 day immersive retreats in stunning, handpicked locations. These extended experiences will provide deeper opportunities for transformation, allowing you to fully disconnect, immerse yourself in curated wellness practices, and return feeling empowered and renewed.

Whether for a single day or an extended getaway, these retreats are crafted to inspire, restore, and help you thrive.

  • Working with Katja was the best decision I’ve made for my health. She helped me go beyond quick fixes to truly understand what my body needs. Her support and strategies have been life-changing! I feel more balanced, energised, and in control of my health. If you’re ready to prioritise yourself, Katja is the coach you need!

  • Katja’s guidance changed my life in ways I never expected. I came to her feeling overwhelmed and unsure where to start. Her holistic approach gave me clarity, lowered my stress, and even resolved health issues I’d struggled with for years. I feel like myself again - better than ever!

  • Katja completely transformed how I approach my health. Her personalised coaching helped me uncover the root causes of my gut issues and build sustainable habits that fit into my busy life. I have more energy, clearer skin, and a new sense of confidence I didn’t think was possible. I can’t recommend her enough!

Get Started Today

Ready to prioritize yourself and transform your health? Schedule a free consultation to discover how we can create lasting change together.

FAQ

  • Each coaching session is tailored to your unique needs and goals. We’ll begin by discussing your health history, current challenges, health concerns, and aspirations. Using my Empowered Wellness™ Method, we’ll focus on actionable steps that address gut health, nervous system regulation, and lifestyle alignment. Sessions are collaborative, supportive, and designed to empower you with the tools and insights you need to thrive.

  • Coaching is a forward-focused process that emphasises action and transformation. While therapy often addresses past traumas and emotional healing, coaching focuses on your current state and the goals you want to achieve. Unlike a dietitian, my coaching goes beyond meal plans - we address the root causes of your challenges, such as gut health and nervous system imbalances, while integrating habits that fit seamlessly into your lifestyle.

  • The coaching process is flexible and depends on your specific goals. Many clients start to see significant changes within 4 months, while deeper, sustainable transformations often occur over 6 months or more. My programs are designed to provide both immediate wins and long-term results, ensuring lasting change.

  • Feeling unsure is completely normal, and that’s what I’m here for! Book a free consultation, and we’ll dive into your challenges, goals, and aspirations. Together, we’ll uncover what’s holding you back and pinpoint the best service to support your transformation - let’s find the perfect fit for your journey!