Empowered Wellness Spring Retreat: BLOOM

It’s time to pause, breathe, and prioritise yourself. The BLOOM Spring Retreat is a day designed for you to step away from the hustle and reconnect with yourself. Set in the serene luxury of Champneys Spa, this retreat offers a unique opportunity to rejuvenate your mind, body, and spirit.

Through guided sessions and nourishing experiences, you’ll move from stress and overwhelm to a place of balance, clarity, and connection. Let this be your season to BLOOM.

What’s Included:

• Form-Correcting Pilates Session with Ellie: Strengthen your body while building resilience and nervous system support.

• Interactive Workshop with Katja Alexandra:

  • Learn how gut health supports your nervous system.

  • Explore seasonal nutrition tips for vitality.

  • Use daily tools for gut-brain connection.

• Crystal Energy Workshop with Victoria: Support your energy and nervous system with hands-on guidance.

• Yoga Nidra Session: Reset your nervous system with a deeply restorative guided meditation.

• Spa Time: Enjoy 2 hours of relaxation in the spa with optional treatments (treatments are an additional cost).

• Plant-Based Cuisine: Delight in a plant-based lunch, refreshing juices, smoothies, and light snacks throughout the day.

• Goody Bags: Take home wellness gifts to continue your journey beyond the retreat.

Why BLOOM?

Spring is the season of renewal and growth - a time to shed the old and embrace the new. Through a blend of movement, mindfulness, and nutrition, the BLOOM Spring Retreat will leave you feeling empowered, refreshed, and ready to thrive.